Clean food aesthetic

Clean Recipes for a Clear Mind

Flov Kitchen is your go-to source for healthy, 5-ingredient recipes and minimalist meal prep.

Featured Recipes

Avocado ToastAvocado Toast
Blueberry OatmealBlueberry Oatmeal
Matcha SmoothieSpinach Smoothie

From the Blog

Post 110-Minute Meal Prep Ideas
Post 2Grocery Staples
Post 3Top 5 Oat Meal Recipes